Mental Health and Wellness Archives -

How to reframe shame into a feeling of adventure-An Alaska travel story

You know how the smell of cigarettes sticks to your clothes and no matter how many times you wash a

Travel is fun-anxiety is not Do you have anxiety and like to travel? I have some things that are helping

Do you know the management concept of continuous quality improvement? I have begun to realize that a lot of people

We did it!! We paid off our credit card debt! After I graduated in 2018, we had $25,000 in

Pre-COVID, January was a hard month. Ci joined the military, which is a very good fit for him, but it

Digital minimalism I started to write a journal post about my successes throughout my media challenge, but it was simply

How to reduce TV watching There are volumes written on how to reduce TV watching and movie consumption in kids

An underexplored issue- News addiction So, let’s talk about the news. I am news-obsessed. Before this experiment, I would read

Quick update to this post: I wrote this last week, and then had some issues with my website, so have

I am taking a 30-day digital break Several months ago, I wrote that I needed to take a break from