How to reframe shame into a feeling of adventure-An Alaska travel story
You know how the smell of cigarettes sticks to your clothes and no matter how many times you wash a
Continue readingNo matter how old you are, or how old your kids are, sometimes you need a little help figuring out how to be an adult.
I write about my own mental health and wellness and things I do to cope with being me.
You know how the smell of cigarettes sticks to your clothes and no matter how many times you wash a
Continue readingTravel is fun-anxiety is not Do you have anxiety and like to travel? I have some things that are helping
Continue readingDo you know the management concept of continuous quality improvement? I have begun to realize that a lot of people
Continue readingWe did it!! We paid off our credit card debt! After I graduated in 2018, we had $25,000 in
Continue readingPre-COVID, January was a hard month. Ci joined the military, which is a very good fit for him, but it
Continue readingDigital minimalism I started to write a journal post about my successes throughout my media challenge, but it was simply
Continue readingHow to reduce TV watching There are volumes written on how to reduce TV watching and movie consumption in kids
Continue readingAn underexplored issue- News addiction So, let’s talk about the news. I am news-obsessed. Before this experiment, I would read
Continue readingQuick update to this post: I wrote this last week, and then had some issues with my website, so have
Continue readingI am taking a 30-day digital break Several months ago, I wrote that I needed to take a break from
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